Melek Ay

Bahar Kayahan ile yoga üzerine sohbet

Bir yoga sınıfında olmayı çok uzun zamandır istiyordum. Bu isteğimin 15 yıl öncesine dayandığını da belirtmeliyim. O yıllarda yogayı bedenimi çalıştırıp, esnekliğimi arttırabileceğim bir spor dalı olarak tanımlıyordum.Bu isteğimi, o yıllarda yoganın şehrimde yaygın olmaması, çalışma hayatım ve  anne olmam sebebiyle  hep erteledim.

2016 yılında ise bir sohbet esnasında Bahar Kayahan ismini duydum. Tamda yoga benim için bir spor dalı olmanın ötesine geçmişken 🙂 Tamda gerçek bir içsel yolculuğa çıkmam gerektiğini benliğim haykırıyorken…

2016 yılında başladığım yoga dersinde bir eğitmenin ne kadar önemli olduğunu anladım. Çünkü ilk derste zihnim o kadar bağırdı ki… Egomu susturmak için o kadar uğraştım ki… Duruşu doğrumu yapıyorum, bana bakıyorlar mı, yok x kişi benden daha iyi yapıyor, hiç de esnek değilmişim, güçlüde değilim galiba, bu duruşta çok acıdı birde nasıl nefes alayım ben, bırakıp gideyim gibi binlerce düşünce…

Bedeninizin ve zihninizin sınırlarını ve kapasitenizi öğrenmek için size kendi yolunuzda acele etmeden ilerlemenize rehberlik edebilen bir eğitmen ile bu süreci çabuk atlatıyorsunuz.

Sevgili Bahar hocam röportaj ricamı kırmadı. Bilgi ve deneyimlerini keyifli bir sohbet eşliğinde paylaştı. Sohbet bir ara benim içsel yolculuğumun üzerine dönmüşken de içimi döküverdim 🙂  Gerçi kendi tabiri ile ” birbirimize ayna tuttuk”.

Yoga bir spor dalı mıdır?

Yogaya spor diyemeyiz ancak fiziksel bir egzersiz diyebiliriz. Çünkü farklı bir sinir sistemini çalıştırıyoruz. Yoga Parasempatik sinir sistemini geliştiriyor ve farkındalığı daha fazla arttırıyor. Parasempatik sinir sistemi  kalbin atışını normale getiren yavaşlatıcı etkiye sahiptir. Nefesimiz normalleşiyor ve herşeyin daha yavaş akmasına imkan veriyor. Nefesin yavaş akması herşeyin daha farkında olmana imkan tanıyor. Bu yüzden yoga yaparken burundan nefes alıp burundan nefes vermek parasempatik sinir sistemimizin çalışmasını sağlıyor.

Gün içerisinde çok şeyi unutmak için hızlı nefes alıp vermeye ve nefesimizi tutmaya başlıyoruz.Günümüz modern çağında günümüzü geçirebilmek için maalesef Sempatik sinir sistemini sürekli aktive ediyoruz çünkü sürekli stresle mücadelelere bizi hazırlamak üzere devreye giren bir sinir sistemidir.  Sempatik sinir sistemi stres tepkimize göre kimyasal olarak adrenaline bağımlı hale getiriyor. İster  ödenmesi gereken o faturanın son günü yüzünden ister vahşi bir kaplanla karşı karşıya gelmiş olmamız yüzünden olsun her gün sempatik sinir sistemi içerisinde olmamız, gerek fiziksel gerek ruhsal açıdan bize yıkım getirir.Telaşlı olunan dönemlerde sempatik sinir sistemi daha baskındır.

Parasempatik sinir sistemi bedende yapıcı bir etkiye, sempatik sinir sitemi ise yıkıcı bir etkiye sahiptir.Bu durumda parasempatik ve sempatik sinir sisteminin birbirinin aksi olduğu belirtilebilir.

Neden yoga eğitmenisiniz?

Ben Almanya’da yüksek sosyal pedagoji meslek okulundan mezun oldum ve bu tam bir bilinçle tercih ettiğim bir meslekti. Annem ve babam tiyatrocu olmamı istiyordu, Alman devlet tiyatrosuna da kabul edildim ancak sosyal pedagog olma isteğim ağır bastı. Ancak zaman içerisinde yardımcı olmaya çalıştığınız özel insanlar mesleğinizin sınırları içerisinde ayırdığınız zamanın dışına taşmaya ve duygusal olarak tüm yaşantınızı ve  kişisel, özel alanınızı etkilemeye başlıyor. Bu süreci yaşayınca mesleğimi bırakma kararı aldım ancak ne yapabileceğim konusunda araştırma yaparken, turizm alanında ki kısa süreli denemem sonrasında turizmin bana göre olmadığına karar verdim. Sonrasında yoga eğitmenliği karşıma çıktı. 15 yaşından bu yana yoga yaptığım için yoga eğitmenliği yapabilme fikrini benimsedim. Önüme çıkan  maddi ve manevi engelleri çok isteyerek, çok çalışarak ve cesaret ile aştım.

( Burada Bahar Kayahan kimdir? diyerek sohbete bir virgül koymak ve kendisi ile ilgili aşağıda kısa bir bilgi vermek istiyorum)

1972 Almanya doğumlu, bütün okul yaşantısı Almanya Hamburg’da geçti. Yüksek Sosyal Pedagoji meslek okulundan mezun olduktan sonra Almanya Kızılhaç’ta Özel Eğitimci olarak çalıştı. 2000 yılında İstanbul’a yerleşip Metin Sabancı Rehabilitasyon Merkezi’nde 2005 yıllına kadar Eğitimci olarak görev aldı. Bir Yıl Uluslararası Anaokulunda Küçük ellerde çalışıp Mesleğine ara verdi.   2007 yılında Yoga hocalık eğitimine başladı. İlk eğitimini İstanbul Mars Athletic Kanyonda aldı. Petek Erim eşliğinde 200 saatlik Vinyasa yoga eğitimiydi, ayrıca Vrindavan Kuzey Hindistan’dan Sivananda yoga 200 saatlik eğitiminden geçti ve sonrasından Uluslararası yoga hocalık eğitimini başarıyla tamamladı. Sonrasında dünyaca ünlü David Swenson Ashtanga Yoga hocasıyla üçüncü eğitim sertifikasını aldı ve en son Dr. Neslihan İskiten Pre-natal Yoga hocalık eğitimi aldı.15 yaşından beri Meditasyon yapmakta. Zen Meditasyon ve Osho’nun Meditasyon teknikleriyle ilgileniyor ve uyguluyor. Halen farklı Meditasyon ve Yoga uygulamalarıyla ilgileniyor. Yoga sayesinde hayata farklı açılardan bakmaya başladı ve her gün yoga uygulamalarından sonra farklı bir tecrübeyle güne başlıyor.

Herkes yoga yapabilir mi ve kaç yaşında başlanabilir ?

Her yaşta insan yoga yapabilir. 3 yaş itibari ile içeriği çocuğa uygun olarak yapılandırılmış şekilde yogaya başlanabilir. Bel veya boyun fıtığı olan bir kişi bile yoga yapabilir. Tabii anatomiyi çok iyi bilen, maksimum dikkatle yönlendiren , bilinçli  iyi bir anlatımla, neleri yaptırabileceğini ve yaptıramayacağını iyi bilen, bu sorumluluğu bu anlamda alabilecek  bir eğitmen ile çalışmak gerekiyor. En önemlisi de danışanıma hırslanmadan, bedenlerini iyi dinleyerek, acı sınırını iyi analiz ederek yoga yapmalarını tavsiye ediyorum.

Yoga yapabilmek için spirituel bir yaşam felsefesini mi benimsemiş olmamız gerekiyor?

Hayır !

Yoga da içten dışa güçlenmek neyi ifade ediyor?

Yoga bir psikanaliz terapi yöntemidir. Peki sen ilk yogaya başladığında hissettiklerin nelerdi? ( İlk hissettiklerim korku ve endişe idi ) Bunları hissetmene sebep olan neydi? ( Duruşları yapamama, nefesi kullanamama, başarısız olma duygularım korku ve endişeyi tetikledi) Peki bu duyguları sorguladığın zaman daha derinde ki sebep ne olabilir? ( çocukluğumda yaşadıklarım ) İşte yaşadığınız tüm duyguların hangi sebepten kaynaklandığını keşfetmeye başlıyorsunuz, farkına varıyorsunuz ve yüzleşiyorsunuz.  Beynini kontrol etmeyi başaramadığın takdirde bedenine ulaşmak imkansızdır.O yüzden ilk aşama zihni kontrol edebilmektir. Ama sonrasında insanlar tercihlerini yaparlar. Zihinsel olarak veya bedensel olarak çalışırlar. Ben bedensel bilgileri daha önemsiyorum. O yüzden yoga duruşlarını yaparken gelen bilgi, enerji, bakış, nefes her şey bir bütün.

Yoga yapmaya hangi yoga çeşidi ile başlamalıyız?

Hatha yoga.

Gerçekten nefes alıyormuyuz ?

Zihinsel yogunluk, unutkanlıklar… Gerçek nefes bilinçli olabilmektir. Doğru nefes farkına vararak, nefesini dinleyerek, özgürce olmalıdır. Nefes alma ve vermenin keyfini çıkarabilmek gerekir. Çalışmalarda öncelikle diyafram kasını güçlendirerek diyafram nefesini çalışıyoruz, göğüs nefeside çok önemli ve sonuçta tüm bedenimizle nefes alıyoruz ve bunu bilinçli bir şekilde yapabilmek için beden farkındalığı yaratmanız gerekiyor. Yogada asanalarda nefesi doğru kullanmak çok önemli. Nefes zihni kontrol ediyor,  zihin ve beden arasında bir köprü görevi görüyor. Nefesimiz bedenimizle iletişim kurabilmemiz için bir araçtır.

Meditasyon nedir? 

Meditasyonun bence herkes için tarifi farklıdır. Meditasyon artık sadece bir yerde oturmak değil, meditatif bir  çalışma yürürken bile nefese, bedene, dışarıda ki seslere, renklere, ağaçların çıkardığı sese, rüzgarın serinliğine odaklanarak bilinçli bir şekilde, farkına vararak yapılabilir. Bazı insanlar için arınabilmektir. Meditasyon aslında anı yaşayabilmektir.Zaman, mekan duygusunu kaybedebilmektir.

Çakralar nedir?

Reiki uzmanı değilim ama bütün posizyonlarda farklı çakraları çalıştırıyoruz. Yoga ile bedenimizde ki yedi çakrayı duruşlarla çalıştırıyoruz. Hindu geleneklerine ve bazı inanç sistemlerine göre insanda bulunan enerji merkezlerinin girdap şeklinde dönen enerji alanlarından oluştuğuna inanıldığı için onlara bu isim verilmiştir. Fazla çalıştığı zaman dünyevi zevklere aşırı düşkünlük zayıf çalıştığı zaman yaşamsal enerjide düşüklük yaşanır. Yedi  çakranında ayrı titreşimi, rengi ve elementi vardır.

Türk insanının sizce en kapalı çakrası nedir?

Kök çakrası. Yere basabilme ve cesur olabilmek. Sonra boğaz çakrası ve kalp çakrası.

Hepimizin kendimize özgü farklı yapıları var. Size başvuran danışanlarını ortak yoga öğretisine nasıl dahil ediyorsunuz?

Empati kurmuyorum. Kendi enerjime dahil ederek dersimi veriyorum. Asla öğrencimin enerjisini almıyorum, sadece bir sonra ki derste, gördüğüm enerjiyi farkındalığa nasıl çevirebileceğime dair eklemeler yapıyorum. Çünkü bu öğrencimin yolu. Eğitmen olarak enerjimin tüm öğrencilerimden daha yüksek olması gerekiyor.

Mantra nedir?

En sevdiğim şey. Evrenle iletişim kurabilmek ve bedendeki enerjini yükseltebilmek için kelimeler ve oluşan titreşimlerden faydalanarak kişinin daha yüksek bir bilince ulaşmasını amaçlar. İlahi gibi düşünebilirsiniz.

Yoga bir din mi, bir akım mı?

Yoga kendisi bir din değildir, bir akımdır. Bir felsefesi var. Daha derinlere gittiğin zaman hinduizm bir dindir. Budizmi mesela hem felsefe olarak hem din olarak yaşayanlar var.

OM (AUM )sesi nedir?

Dünyada ki ilk titreşimdir. Evrendir, mutlak olandır.

Asana nedir?

Fiziksel duruşlardır. İçten dışa güçlenmeyi öğreniyorsun. Meditasyona hazırlanabilmek için sizi geliştirir. Hizada olmayı öğretir.Kendi gücünü, duygularını keşfediyorsun.

Konuşabileceğimiz daha çok şey var ama buraya sığdırabilmek mümkün değil.  Kalbimizi açmayı, iyi insan olmayı, sevmeyi unutmayalım. Bahar hocam’ın dediği gibi; yaşamınızda karşınıza çıkan bir insan bir saniye için bile size bir şey öğretmek için gelmiş olabilir. Yada ortak bir öğreti için. Görmeyi bilelim… Namaste

About melekay

1975 Antalya doğumluyum. 21 yıl turizm sektöründe çalıştım. Anne olduktan sonra mesleğimi bırakıp tam zamanlı anne oldum. Doğal yaşam,bütünsel sağlık,şifa konuları çocukluğumdan bu yana en büyük ilgi alanım. Nefes terapisti ve yoga eğitmeniyim. Meraklı bir şahsiyet, Murat'ın eşi, Ali'nin annesiyim.

One thought on “Bahar Kayahan ile yoga üzerine sohbet

  1. Merhaba Melek hanım ‘la konuşurken insan başka bir boyuta geçiyor ve hep orada kalmak istiyor. Kaçırdığım anları blogdan takip edeyim derken gördüğüm herşeyi yapar buldum kendimi. Hindistan cevizi yağıyla kimyasal roll onlardan kurtuldum önce,kakao toplarıyla farklı tatlar deneyip yogaya başlamaya karar verdim. Iyi ki karşıma çıkmışsınız. Harika anne,üreten kadın ve zamansız dost 😊teşekkür ederim bu harika blog için 😊

  2. Your comment is awaiting moderation.

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